Contact Lens Eye Exam | I-Care Vision Associates
Winter’s cold, brisk, windy outdoor weather coupled with hot and dry indoor heating can take a toll on your eyes — especially if you wear contact lenses.
Neither situation is ideal for optimal eye comfort, so what can you do to make wearing contact lenses more comfortable this winter? Below are a few tips to help you navigate the winter contact lens wearing issue. However, if you still have questions about your contact lenses or general eye health, contact I-Care Vision Associates in Johnson City and we'll be happy to help!
Tips For Contact Lens Comfort This Winter
1. Stay Hydrated
Since the eyes are part of an entire system, a dehydrated body means dehydrated eyes. This can lead to eye redness, irritation, grittiness, and other symptoms of dry eye syndrome. So make sure you stay hydrated by drinking at least 8 cups of water a day. And no, coffee and alcohol don't count!
2. Put Moisture Back Into the Air
Heating systems are notorious for causing eye dryness and irritation. Whether you have central vent heating, a fireplace, a space heater, or wall radiator — you’ll want to combat the arid air with a cool-mist humidifier. Your eyes will thank you for it!
3. Don’t Overwear Your Contacts
Each pair of contact lenses is designed to be worn for a specific amount of time. Whether it's for the number of hours you wear them per day or how frequently they need to be replaced with a fresh pair. So make sure to follow your eye doctor’s instructions to avoid eye discomfort.
4. Give Your Eyes a Break
If the weather is making your contact lenses uncomfortable, why not wear your specs from time to time? It can change up your look and give your eyeballs a rest. Consider removing your contacts when you're home from work or school and see how you feel.
5. Protect Your Eyes With Sunglasses
Sunglasses are a year-round must, but even more so for contact lens wearers! Cool winds and even light breezes can cause the moist surface of your eyes to evaporate more quickly. Wearing shades helps maintain ocular hydration.
And don't forget - always wear a quality pair of sunglasses that offer 100% UV protection.
6. Visit Your Eye Doctor
If your contact lenses aren’t feeling as comfortable as they should this winter season, the best thing you can do for your eyes is to schedule a contact lens consultation with your eye doctor.
Sometimes, contact lens discomfort is due to ill-fitting lenses. In such cases, trying a different type or brand of contact lens may be the solution. If winter dryness is the problem, your eye doctor may prescribe lubricating drops or lenses designed to retain moisture.
Our dedicated staff is committed to helping you achieve the highest level of comfort and visual clarity.
Don’t let contact lens irritation get in your way of enjoying winter. We can help! Contact us to schedule an eye exam or to ask any questions you may have.